Everybody who gained extra unwanted fat in their body, wanted to lose weight but when they say that they wanted to lose weight actually they mean that they don’t want to weight loss But fat loss. here, many people misunderstands these two terms-weight loss and fat loss as same but actually both are quite different from each other. here we need to understand which is better weight loss or fat loss. nobody actually need or want weight loss but what they really need of is fat loss. anybody can lose weight just stop eating foods. you will start loosing weight, unfortunately the weight you lose will be muscle loss+ little fat+ water loss. If you want healthy weight loss you need to preserve as much as muscle as possible or even gain some muscle for better metabolism and try to lose belly fat. you need to focus on healthy fat loss not on unhealthy weight loss by knowing how to lose fat instead of weight. This can be understood by knowing the science behind fat loss.
SCIENCE BEHIND FAT LOSS
In order to lose body fat percentage you must focus on your muscle gain because, muscle plays vital role for losing fat. As fat loss tips, we must focus on muscle gain. As Muscle have little fat burning powerhouses called mitochondria that are responsible for the production of energy. it’s in the mitochondria that fat is metabolized. Hence, it stands to reason that the more mitochondria you have the more potential to burn fat. this is how to fast to lose fat from our body.
Here’s a question arises how to get more mitochondria? You need to be giving your body a reason to create more of them. you can do this
- By performing HIIT(HIGH INTENSITY INTERVAL TRAINING) WORKOUT.
- Weight training yet another reason.
- Follow healthy fat loss diet
By creating large demand for energy your body is forced to create more mitochondria in order to be prepared for next time your muscle call on that needed extra energy.
WHAT DO YOU NEED TO FOCUS ON WEIGHT LOSS OR FAT LOSS?
Before answering this you need to understand that your body weight is the sum total of muscle mass, fat mass, body water and bone mass. losing extra body weight is nothing short of an achievement for many, but losing weight in very short period can backfire sometimes. if done using crash dietary method or other shortcuts weight loss diet, you may lose mainly muscle mass instead of fat which might show you surprising results in the beginning, but the weight will bounce back even faster if you are not eating enough or not eating well-balanced diet you might lose lose out on muscle first instead of fat.
WEIGHT LOSS = Muscle loss + Fat loss = Water loss
FAT LOSS = REDUCTION OF STORED BODY FAT
Let’s focus on Fat loss
Remember when we said, losing weight doesn’t always mean you are fit. a fit body has lower level of body fat percentage, 10% to 15% for Men and 15% to 20% for Women. your fat percentage is the true measurement of how fit and in which shape your body is.
Hence, focus on losing fat!
Losing weight too quickly can be dangerous because mostly you lose muscle mass during weight loss means your metabolism becomes slow, which in turn means that the weight you lose, comes back.
Does Not mean that you, shouldn’t lose weight. If you are overweight, some weight loss is needed but at the same time also focus on Fat loss. The Ideal way top achieve this by doing HIIT or Weight training along with Healthy calorie deficiet balanced diet plan.
So, now you know why two people with same weight and height can look diffrent because of fat percentage if one has a lower fat % with higher muscle mass compared to other, then he or she will look fitter compared to other, despite having the same weight.
Therefore, FOCUS ON FAT LOSS NOT ON WEIGHT LOSS.